FREE Gifts for You! Got Santa?

Did Santa bring you what you wanted this Christmas?  Was you stocking loaded with goodies or coal?  Or was that stocking just left empty?  Did Santa's GPS neglect to direct the sleigh full of gifts to your chimney?  Did you mail out 20 Holiday greeting cards and get only 4 in return?  Less than 4?  Not even an eCard?  Southwest Desert Blogger feels your pain.  But the holidays are about giving, not receiving.  So let me give you some things I hope you or someone you know can use.

First, let me give you a code for $5 off any purchase at www.iherb.com .  They sell nutritional supplements, raw supplements, raw and organic food such as tahini, coconut oils, energy bars, goji, etc., herbs, teas, organic and natural shampoos, conditioners, skin creams and lotions, cosmetics, dry skin brushes, Madre Labs acai and Cafeceps, soaps such as Dr. Bronner's Castile, raw cacao, organic chia seed, hemp seed, seaweed, nuts, seaweed noodles, oils, homeopathics, organic pet food, etc. --  All at discounts.  They ship free for orders of $20 or more.  They also ship internationally.  Just enter code WAL660 at check out.  WAL= We All Love the $5 discount.  Plus, there are helpful product reviews.   And more free:  iherb offers a variety of FREE PRODUCTS to sample, so be sure to select one with your order.  I think you will find iherb prices lower than your local store.  It is fun to browse www.iherb.com so check it out.

Get some FREE juice and smoothie recipes and free access to hundreds of short videos (scroll down to "blog" and "recipes") plus other info' on a variety of raw food and health topics at this site:
  http://www.1shoppingcart.com/app/?af=1383344

You can also get info on a 10 Day Juice Fast (feast) and a 7 Day Raw Food Challenge at http://www.1shoppingcart.com/app/?af=1383344  Just scroll down to check around the site.   I have done both the Juice Fast and Raw Food Challenge and recommend both.  The 7 Day Raw Food Challenge was my favorite.  See Southwest Desert Blogger posts from mid July 2011 and September 2011 for my notes on the Raw Food Challenge and the Juice Fast.

I trust you are now on your way to a healthy New Year.
Happy, prosperous 2012 to all, from
Southwest Desert Blogger
C. (c)2011

Juice Fast

Three Pounds of Little Organic Apples

It is still hot and somewhat humid in the Southwest Desert.  It is just shy of 100 degrees (F.) and just over 50% humidity.  Everyone is getting tired of the summer heat and ready for it to cool.  I haven't felt like eating much so I decided to do a 10 day Juice Fast.  The juice fast or feast includes as much juice as one needs.  The average expected consumption is 12 to 16 cups of fruit and vegetable juices per day, as desired.  Sounds like a lot.  You can get the idea from the FREE e-book of juices and smoothies at   http://www.1shoppingcart.com/app/?af=1383344 .  That site also has info about the 10 day juice fast.  I will keep you posted as I progress with the fast.

So far I have purchased a watermelon, a pound of mixed baby greens, 2 bok choy leaves (because I am not sure I like bok choy in juice), 3 bunches celery, 1 cucumber, 1 half head green cabbage, 5 pounds carrots, 1 very large beet, 3 pounds little red apples (the photos above), 2 oranges, 6 little kiwi, 1 lime and a bunch of little lemons.  Most of that is organic.  We will see how long that lasts.  I estimate 2 to 3 days.

If you follow my blog you know I grow basil.  It is still looking good.  I cover the plant that is in full afternoon southwest desert sun to prevent it from burning.  On shady days and at night I uncover it.  I am told I can add a leaf or 2 to a pint of vegetable juice.  It seems to lend itself to tomato based juice.  I am cautioned not to add too much basil.  Perhaps some garlic or onion with that tomato basil juice.  Almost a liquid pizza sans cheese.

I may get brave and add some kale to juice this week.  I don't like kale.  I don't understand the allure of kale.  I fear even one kale leaf will destroy a perfectly good juice.  But I also remember that I used to fear green smoothies and they are quite good.  I can even load more than the suggested amount of baby spinach into a smoothie and like it.  See some of my July posts for my green smoothie adventures and yesterday's blog post for my secret smoothie ingredients.  Also, do download the free e-book from the link in the earlier part of this post.

Finally, what juicer do I use?  It is a Juiceman Jr. that is over 16 years old and still going.  It is fussy with greens, but I have learned to do all I can with it.  I have looked at the new fangled juicers and may treat myself to one someday.  For now, the old tried and true Juiceman Jr. will be with me through the next 10 days of over 100 cups of juice. 

Off we go on a juicy adventure,
your Southwest Desert Blogger
C. (c)2011
 P.S.  Let me gift you a code for $5 off any purchase at www.iherb.com .  They sell nutritional supplements, raw supplements, raw and organic food such as tahini, coconut oils, energy bars, goji, etc., herbs, teas, organic and natural shampoos, conditioners, skin creams and lotions, cosmetics, dry skin brushes, Madre Labs acai and Cafeceps, soaps such as Dr. Bronner's Castile, raw cacao, organic chia seed, hemp seed, seaweed, nuts, seaweed noodles, oils, homeopathics, organic pet food, etc. at discounts.  Currently, they ship free for orders of $20 or more.  They also ship internationally.  Just enter code WAL660 at check out.    Plus, there are helpful product reviews.   And more free:  iherb offers a variety of FREE PRODUCTS to sample, so be sure to select one with your order.  I think you will find iherb prices lower than your local store.  It is interesting to browse www.iherb.com so check it out.

More Raw

I have been high-raw, i.e., eating over 80 percent raw food, most days 100 percent raw vegan, (but who knows if the nuts are really raw?) for over 40 days.  I have not had coffee for 45 days.  It has been (prepare yourself for a cliche phrase) life changing.  I am surprised at how much I like it and how easy it is.  The greatest challenge, thus far, is social dining.  Despite this, the rewards are great.

My sleep has improved.  Cuts heal faster.  My mood is more upbeat.  I get going in the morning without the two-plus cups of coffee I used to require.  No coffee to grind.  No coffee maker to clean.  No coffee to buy.  I drink a quart of water in the morning (it is dry here in the Southwest Desert) and add juice of a half lemon or lime.  Then I juice a quart of vegetable juice.  I drink one or two pints, whatever I desire.  If I only drink one pint, I save the other in the fridge for later.  If I am still hungry I have some fruit or a salad.  Yes, a salad for breakfast -- or lunch.  And I mean a vegetable salad, although sometimes I add a bit of apple, peach, or nectarine. If the salad is not sufficient, I have some nuts or seeds afterwards.  Be careful not to go nuts with the nuts.  Unless you are breaking them out of their shells, they are too easy to eat.

I generally save my smoothie for lunch or afternoon.  I have been making my smoothies with frozen fruit and greens -- green smoothie.  I freeze fresh fruit, peeled if necessary and cut into pieces, when it is sweet and on sale.  The frozen fruit makes the smoothie almost like a sherbert and I eat it with a spoon.  It is cooling, tasty, thick, convenient, fast, easy, and healthy.  No added sugar.  No added fat. No animals, animal parts, or animal by-products in the blender. Trust me, I never wanted a green smoothie until I tried one during the 7 Day Raw Food Challenge.  Look for my previous posts Is Your Drink Green?, Got Greens?, and other posts from late July for my green smoothie recipes, thoughts, and observations during my raw genesis.  Also link to http://www.1shoppingcart.com/app/?af=1383344 for a FREE easy juice and smoothie recipe e-Book, other easy raw recipes, videos, and info about the 7 Day Raw Food Challenge I completed.

Let me give you a secret ingredient I add to my banana spinach smoothie --- cinnamon.  It adds a new taste and the health giving properties of cinnamon.  I also add 4 to 6 ice cubes because my blender can grind them.  Note that I do not have one of those super-duper  $400 blenders.  Just something better than the old, bottom-of-the-line $15 model I used to have, for years, until the plastic handle broke off the (what is it called?) blender pitcher (?).  To recap:  the secret ingredients are cinnamon and ice cubes.  ;-)

I go to a naturopathic doctor.  After I stopped coffee for several weeks, a noon time slump in energy that would have been boosted by caffeine became pronounced.  The doctor found that my pineal gland was weak.  This has been corrected and my energy is quite sufficient to get through the day and evening.  Had it not been for quitting coffee, I would never have known that my pineal, a master gland, was weak.
I was advised it is OK for me to take vitamin B12.  The naturopath I go to has been a vegetarian since the 1960s!  He takes some B12.  He works long days, sometimes over 12 hours, and goes to the gym to work out during lunch.  We need more role models who practice what they preach and don't do too much preaching.  Also, it is good to have a practitioner you trust who can intelligently support you when you change your diet.  You want to be sure you are getting all your nutritional needs met.

In a previous post I promised to print some quotes from a book I read, Blatant Raw Foodist Propaganda! or Sell Your Stove to the Junkman and Feel Great!  Here it is:
    Most people live on an omnivorous diet -- that is, anything that is possible to chew up and swallow      and live long enough to tell about it, they will eat.  But, for one reason or another, many people decide to adopt some restrictions...The great value of the raw food diet is its transformative value. To a great extent, when you take up the raw food diet, you become a new and different and better person.  You don't just stay the same old person, only a little healthier.  You become, to a great extent, a new being, with new interests, a new philosophy and outlook on life, new goals and desires...Such transformations of course are impossible to imagine before you have experienced them.  The raw foods diet doesn't so much "improve you" as "replace you" with somebody better!  -- Joe Alexander c.1990

Wow.  Lofty words Joe.  I could stand to be replaced with somebody better.

I am new and improved, or replaced...,
Southwest Desert Blogger
C. (c)2011






 

 

Got Ripe Bananas?

What to do with ripe bananas?
Make a smoothie.  

Do you have any ripe bananas at your house?  The concept of a ripe banana varies from person to person.  Once we were camping with some Canadians.  We were given a big bunch of green bananas.  We were waiting for them to ripen, because we don't like green bananas.  We never did eat one of those bananas because the Canadians ate them all while they were, what we consider, unripe green.  That's how they liked them! I'm not saying that all Canadians prefer green bananas, but that bunch we were camping with ate the whole green bunch of bananas.  They were worried that the bananas would go bad because we were not eating any of them.                                                                           
 These days I like to peel ripe bananas, slice them into 1/4 inch slices, and put them into a one pint plastic container with a snug fitting lid. I use a cottage cheese container, (from the pre-raw vegan times), that has been washed and dried (is this too obvious?).  Usually 2 bananas will fit into a pint container.  Snap the lid onto the container and put it into your freezer to freeze the bananas.  Then, when you want to make a smoothie, you have wonderful, sweet, frozen bananas to make the smoothie cold, creamy, and sweet.  You can add some other fruit, such as berries, for color and added flavor, or not.
You may need to add liquid of choice unless your fruit is juicy and / or your blender is heavy duty (got $400 blender?). The liquid can be water, milk, cream, fruit juice...What else have you got?  I use pure water -- enough to facilitate blending -- about 1/4 to 1/2 cup.  You don't want too much liquid or the whole thing will be too watery.  Start with 1/4 cup and add more if the blender is working too hard.  Ice cubes or crushed ice optional.
You can make a nice smooth, sweet, frozen desert by just blending the frozen bananas with a bit of milk (dairy, soy, or almond) water, or cream.  Just add enough to create a thick, custard-like consistency.  Sometimes just a pinch of cinnamon blended in adds an interesting and more complex taste.
You can always mash the ripe bananas with a fork.  The riper they are, the easier they are to mash.  Leave chunks, or make it smooth.  Add some other fruit, cut into small pieces -- strawberry, sweet orange, mango, peach -- try adding whatever you have available.  Garnish with some green such as a mint leaf.  Sprinkle with cacao powder or carob.  Put a shelled walnut in the middle.  I actually think this would be good garnished with some lettuce leaf.  (see Got Greens? blog)
I have had bananas almost every day for the past 10 days.  Most days I had 4 frozen bananas in smoothies!  Today I had only one, because I had only one frozen banana in the freezer.  I need to peel, slice, and freeze another batch of ripe bananas.  I promise not to eat more than 2 per day.  It is my summer treat.  Yin to all you macrobiotics.  So, don't throw out your very ripe bananas.  Freeze them.
Adding some additional nutrients to your smoothie or general diet?  Get discounts on quality vitamins, herbs, raw foods, superfoods, organics, raw cacao, chia, acai, hemp seed, goji, coconut oil, other organic oils, soaps, organic cinnamon, even organic pet food and dry skin brushes at www.iherb.com .  Use discount code WAL660 at checkout for $5 off and free shipping for orders over $20.   Be sure to select one Freebie free product with your order.  They have  international shipping, product reviews, and information.

Still raw vegan, Southwest Desert Blogger, C. (c)2011

Fallen Vegetarians

Day 14 of no coffee.  Day 10 raw food vegan.  It is a comfortable 97 degrees outside with humidity up to 19 percent.  Been so dry I had to water the patio plants today.  Maybe it'll rain on Friday.

I read some interesting information on Dr. Mercola's website:  Most vegetarians are female.  Most of them laps after an average of 9 years of vegetarianism.  This pool of fallen vegetarians outnumbers current practicing vegetarians 3 to one!  They may fall off the vegetable wagon and board the meat truck for reasons such as declining health, cravings for meat, social pressure, etc. Bottom line: 75 percent of vegetarians fall off the wagon, i.e., they are former vegetarians.

They have traded wheat grass for grass fed beef.  Some are just chowing down on commercial greasy burgers and fries, ribs, filet mignon, rib eye, sirloin, bacon cheese burgers, pork chops, ham, you name it.  They crave it.  But I digress.

Back to the website article:  If you want to ensure that your cattle were grass-fed, look for the "USDA Process Verified" label.  That means they were not fed any grain or grain by-products, except for perhaps cow milk, until slaughter.  Apparently that USDA certification is pricey, so many small farmers / ranchers cannot afford it.  There may be some nice grass fed beef in the butcher shop that simply lacks certification.  Tough decision-making for those fallen vegetarians, omnivores, and carnivores -- save a buck or buy USDA certified?

It is not clear whether that USDA grass-fed beef has antibiotics or hormones.  But at least the cattle got to eat grass and hopefully enjoy some nice outdoor grazing in a pastoral environment.  I suppose if demand increases, they will create the grass-fed feed lot.  The concept boggles my mind.

I do not crave meat.  I am thinking about whether I have enough greens in the fridge to get me through tomorrow.  That head of butter lettuce might not be big enough, but I have a good supply of organic celery to fall back on.  I also have cucumbers, carrots, mangoes, nectarines, beets, a green bell pepper, ginger from Hawaii, bananas, blueberries, apples, almonds, one little avocado, and a handful of cherries. What have you got?  Got beef?

Raw veganly yours,
Southwest Desert Blogger
C. (c)2011  P.S. check out this excellent link for raw vegan info, FREE smoothie recipes e-Book, videos, and a super 7 Day Raw Food Challenge and 10 Day Juice Feast.  I have learned so much from this info. 
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